Keto Diet Flu And You

What you and your fellow keto dieters need to know about the keto flu and remedies that may help you out. First off, you need to understand that you are not the only one experiencing these low carb flu symptoms. Every single ketogenic or paleo enthusiasts out there is going through the same exact thing. We’re talking about constant insomnia, brain fog, fatigue, and of course, smelly breath. The good news is that there are legitimate keto flu remedies out there. Personally, I’d wager that these symptoms are nothing compared to the overall benefit you get from being on a very low carb diet. I mean, come on! You are a fat burning machine with some slightly bad breath not to mention that all of these complaints are only temporary while the fat loss is usually permanent. Just stick with the diet and you will see that it works. Just take some magnesium supplement and increase your electrolyte intake and you’ll be golden. If you don’t feel like taking a bunch of supplements at once, then just take ketoshred and relax.